Page not found – Creations Health Care, Inc. http://www.creationshealthcare.com We strive to be in every healthcare journey of our patients. For tips and suggestions, read our blogs! Wed, 09 Mar 2022 09:08:02 +0000 en-US hourly 1 http://www.creationshealthcare.com/wp-content/uploads/2022/03/cropped-favicon-32x32.png Page not found – Creations Health Care, Inc. http://www.creationshealthcare.com 32 32 Healthier and Happier Life http://www.creationshealthcare.com/healthier-and-happier-life http://www.creationshealthcare.com/healthier-and-happier-life#respond Thu, 06 Feb 2020 09:10:46 +0000 http://www.creationshealthcare.com/?p=218 Continue reading ]]> Our health is one of the most important things we need to maintain in our life. It is vital that we stay fit and healthy all the time especially when we grow older. The healthier we are, the happier and longer we get to live our life.

When you are starting to worry about your loved ones’ health and overall wellbeing, you should consider a home health care in Stoughton, Massachusetts to help monitor your loved ones’ health and assist them in their basic daily activities.

Choosing the best health care provider in Massachusetts is a very crucial decision for you to make because it will greatly affect your loved ones’ way of life and wellbeing afterward. So, you should choose the perfect provider for your loved ones, or to make it easier for you, choose Creations Health Care, Inc. because we are willing to give every ounce of our love and kindness to take good care of your loved ones.

If you are also looking for a home health care in Boston, Massachusetts, we are always ready and available to reach out our hands for you. All you need is contact us and we will send our caregivers at your home to check your health and assist you with whatever you may need.

Considering a visiting nurse agency for your loved ones is not an easy decision to make, and you need to make sure that your loved ones’ are comfortable and happy with it too. With us, we will make sure that our caregivers are perfectly matched with our clients. We will surely do our best to find the most suitable caregivers for all our clients so that they can get along really well and become really good friends.

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Physical Therapy Advice http://www.creationshealthcare.com/physical-therapy-advice http://www.creationshealthcare.com/physical-therapy-advice#respond Tue, 07 Jan 2020 07:43:36 +0000 http://www.creationshealthcare.com/?p=211 Continue reading ]]> A lot of people think that physical therapy is only for athletes and those recovering from an injury or surgery. This is not the case. It can also be for people who have problems with mobility or those who feel weakness and pain. You can visit a clinic for physical therapy or a visiting nurse agency to help you.

As a health care provider in Massachusetts, Creations Health Care, Inc. presents you with these tips to have the best results from your physical therapy.

  • Do your best to remember.

    It will be of great help to you and your therapist if you can tell them how, why, and when the pain started. They will be able to recommend better medication and create specific exercises depending on your condition.

  • Communicate with your therapist.

    Do not hesitate to ask questions especially when there is something that you do not understand. If you have doubts, speak up. It is better to express your concerns early than regret it after months have passed. Do not skip sessions.

  • Commit to your scheduled appointments.

    Try not to miss a single session no matter how hard it may get (unless there is an emergency). You won’t see the results instantly but it will be worth it in the end.

  • Set a goal and pursue it.

    Do not look away from that goal. This will help you become motivated to work harder. It will be less painful if you have made up your mind to commit. You might even enjoy the journey.

We are a provider of home health care in Stoughton, Massachusetts that aims to help people improve their health.

If you are looking for home health care in North Massachusetts, don’t hesitate to give us a call!

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Safe Exercises for Seniors http://www.creationshealthcare.com/safe-exercises-for-seniors http://www.creationshealthcare.com/safe-exercises-for-seniors#respond Wed, 04 Dec 2019 01:55:22 +0000 http://www.creationshealthcare.com/?p=201 Continue reading ]]> Exercise is a very important part of our health. This is especially true for the elderly. They should be as active as possible in order to have a longer and healthier life. As a health care provider in Massachusetts, we have listed the benefits of exercising for seniors below:

  • It improves strength which will help you stay independent.
  • It gives you more energy all throughout the day. 3. It improves your balance which will help you prevent falls.
  • It helps improve your mood which in turn, will help in fighting off depression.
  • It delays (and sometimes prevents) illnesses or diseases like osteoporosis, diabetes, and heart disease.
  • It helps improve your brain function.

Many of the common health conditions that occur during old age are often improved by exercise. It is best to consult your doctor for safe exercises appropriate for you or seek the help of a visiting nurse agency.

Listed below are 4 safe exercises for seniors which work best included in their routine:

  1. Endurance Exercise – this includes jogging, walking, dancing, biking, swimming, climbing stairs, and raking or mowing.
  2. Strength Exercise – this includes lifting weights, using a resistance band, and doing body weight exercises like push-ups and sit ups appropriate for their age and condition.
  3. Balance Exercise – this includes walking heel-to-toe, standing on one foot, and doing Tai chi.
  4. Flexibility Exercise – this includes stretching and yoga.

To be safe, consult with your doctor first before doing these exercises. Creations Health Care, Inc. is a company that provides home health care in Stoughton, Massachusetts, that will help you get or stay fit.

To know more about the best home health care in South Massachusetts, visit our website. We can assure you that you are in good hands.

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Signs of a Well-Rounded Senior http://www.creationshealthcare.com/signs-of-a-well-rounded-senior http://www.creationshealthcare.com/signs-of-a-well-rounded-senior#respond Thu, 07 Nov 2019 02:39:36 +0000 http://www.creationshealthcare.com/?p=195 Continue reading ]]> Just because we’re well in our 60s+ doesn’t mean we should stop being proactive in improving our physical and mental health. On the contrary, the golden years are the best time to put more focus on your personal well-being because we now have the luxury of time. Below are some of the signs that you are a well-rounded senior citizen.

  • You have a healthy social circle

    We are social animals and that fact doesn’t change in our golden years. A healthy social circle is not only beneficial, but it’s also an avenue for you to learn and connect with other people.

  • You exercise regularly

    There are a lot of exercise routines that senior citizens can do daily. A good exercise helps in increasing your metabolism and maintaining your strength.

  • You eat a balanced meal

    A good, proportioned meal consisting of protein, fiber, and other nutrients is a must for well-rounded senior citizens. Foods like Salmon, Carrots, and Edamame are packed with nutrients that give you energy throughout the day

Maintaining a healthy mind and body can be difficult, but we at Creations Health Care, Inc., are a health care provider in Massachusetts that specializes in just that. We make sure that our clients improve and maintain their health through our various services. We are a visiting nurse agency that helps senior citizens in a multitude of ways. If you’re looking for home health care in Stoughton, Massachusetts or home health care in Boston, Massachusetts, give us a call at 781-344-9800.

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Post-Stroke Recovery: How to Comfort Your Loved One http://www.creationshealthcare.com/post-stroke-recovery-how-to-comfort-your-loved-one http://www.creationshealthcare.com/post-stroke-recovery-how-to-comfort-your-loved-one#respond Thu, 03 Oct 2019 07:45:40 +0000 http://www.creationshealthcare.com/?p=188 Continue reading ]]> Stroke is a life-changing experience for the survivor. Aside from the obvious physical changes, they will also encounter mental and psychological changes as a person. This is why they will need the support and comfort of their immediate loved ones.

Do you have a family member who is already recovering from a stroke? You can let a professional from a visiting nurse agency assist them at home. Aside from that, here are some more ways to show your total support during their recovery.

  • Learn About Stroke

    There are different kinds of stroke. If you know the specific kind of stroke that your loved one had, you will understand its effect on their body. This way, you can seek the best Home health care in Boston, Massachusetts for your loved one.

  • Let Them Do Their Activities

    The person recovering from a stroke needs to relearn their physical functions through constant repetition. Because of this, we need to allow them to do these activities but with close supervision. Also, physical therapists can provide them with home health care in Stoughton, Massachusetts.

  • Address Aphasia

    Aphasia is a speaking difficulty that occurs after a stroke. When this is the case, promote a culture of respect by talking to them in a gentle and clear manner. Meanwhile, seek for licensed speech therapists that can help treat their aphasia.

  • Accept Grief

    It is also important to remember that your loved one will grieve about their condition. Stroke can take away their personal capacity to move or speak either temporarily or permanently. This loss deserves grieving over. When you see them grieving, let them be. At the same time, be watchful for any signs of depression.

  • Promote Socialization

    We also recommend for your loved one to maintain social interactions. As a health care provider in Massachusetts, we know that quality social life leads to a healthy recovery. Thus, we suggest that you arrange for healthy social gatherings with other family members and friends.

To further assist you in caring for a loved one after a stroke, set an appointment with us at Creations Health Care, Inc.

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What Does a Healthy Senior Diet Look Like? http://www.creationshealthcare.com/what-does-a-healthy-senior-diet-look-like http://www.creationshealthcare.com/what-does-a-healthy-senior-diet-look-like#respond Fri, 06 Sep 2019 03:01:35 +0000 http://www.creationshealthcare.com/?p=178 Continue reading ]]> Diet for seniors? Yes. That’s correct. Even as we come to our senior years, we still need to observe a healthy diet. In fact, seniors are even more recommended to follow dietary restrictions appropriate for their age.

As a health care provider in Massachusetts, let us help you identify the ideal diet for seniors especially as they reach 60 and beyond. Consider the following:

  • Less Calories

    Seniors should not take more calories than they ought to. To address this, they will need to eat more fruits and vegetables. Even if some fruits have fats, these don’t increase your calories as these can be flushed out of the body. Also, they should avoid artificial sugar and sweets. Outside of their diet, we also recommend regular exercise.

  • More Protein

    As a provider of home health care in Stoughton, Massachusetts, we also recommend more proteins for seniors. This means eating a regular serving of salmon, eggs, chicken, or beef. With increased protein, their muscle mass is enhanced. Take note that muscle mass can reduce as a person grows older.

  • Drink Water

    Staying hydrated is also an essential aspect of a senior’s diet. Yet, hydration doesn’t only come from water. This can also be met through fruit juices, fruit shakes or smoothies, and even succulent fruits and vegetables. Staying hydrated can also improve a senior person’s digestion. If your loved one needs assistance with this, a provider of Home health care in Boston, Massachusetts can be there for them.

  • Eat Small and Slow

    Eating slowly in smaller portions also improves a senior person’s diet. By doing this, the food they eat is absorbed better by the body. As a result, nutrients can also be processed faster. Also, they can feel even fuller. Because of that, their metabolism also works better, helping them to maintain their ideal weight.

As a visiting nurse agency, our team at Creations Health Care, Inc. is here to support you in caring for an aging loved one. So we hope that these dietary recommendations will equip you to be a better caregiver. If you need our help, call us!

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