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Physical Therapy Advice

A lot of people think that physical therapy is only for athletes and those recovering from an injury or surgery. This is not the case. It can also be for people who have problems with mobility or those who feel weakness and pain. You can visit a...

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Safe Exercises for Seniors

Exercise is a very important part of our health. This is especially true for the elderly. They should be as active as possible in order to have a longer and healthier life. As a health care provider in Massachusetts, we have listed the benefits...

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Signs of a Well-Rounded Senior

Just because we’re well in our 60s+ doesn’t mean we should stop being proactive in improving our physical and mental health. On the contrary, the golden years are the best time to put more focus on your personal well-being because we now...

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Post-Stroke Recovery: How to Comfort Your Loved One

Stroke is a life-changing experience for the survivor. Aside from the obvious physical changes, they will also encounter mental and psychological changes as a person. This is why they will need the support and comfort of their immediate loved...

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What Does a Healthy Senior Diet Look Like?

Diet for seniors? Yes. That’s correct. Even as we come to our senior years, we still need to observe a healthy diet. In fact, seniors are even more recommended to follow dietary restrictions appropriate for their age. As a health care...

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2019 News on Elderly Falls and Physical Therapy

In a collection of data by the National Vital Statistics System, there is an obvious increase in the number of deaths caused by falls among seniors aged 75 and up. From approximately eight thousand mortalities in the year 2000, the record...

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